Super inspired by Shannon's blog, though not enough to join a gym because high schooler + community gym = lots of awkward looks. And a 5'0 little asian girl hitting the weights with the lifters almost 3x my size (literally) = not willing to risk other people's lives if they see the image and die of laughter. Just lookin' out for the masses here.
Thus this week's workout is full of bodyweight workouts, which is also fantastic for strength training and building muscle.
This week's workout schedule:
Monday: 16 minutes Jillian Michaels workout, plyometrics routine, 4x through
Tuesday: 30 minutes pilates legs and abs
Wednesday: Bodyweight routine (with modifications I will blog about), possibly another 10-20 min HIIT on treadmilll
Thursday: 10 minutes pilates abs, 20 minute jumprope workout, 10 minutes sprint workout on treadmill
Friday: 1 hour cardio kickboxing
Saturday: Jillian Michaels Banish Fat Boost Metabolism workout
Sunday: 90 minute group tennis class
No comments:
Post a Comment