WWS + 2 metabolic conditioning workouts

Okay, okay. I will officially get out of my slump and post at least three times a week from now on. Anything specific y'all want to hear about?

This week's workouts (and probably next week's, too) is based off of a Shapeshifter workout program I did a while back. Workouts posted below. Enjoy, and go hard!

WWS

I am totally exhausted right now... and I've got another shitload of A.P Bio to get started on. Sorry guys, I am trying my best to keep the school-related bitching to an absolute minimum here. But just... ugh... It's going to be a late night. I'm all prepped; plenty of coffee (in my dunder mifflin mug to show my seriousness) at hand.

Here are the Blogilates vids.

Happy Monday, and feel blessed that you are over the period of life I am currently in.