Sunday, October 7, 2012

WWS + 2 metabolic conditioning workouts

Okay, okay. I will officially get out of my slump and post at least three times a week from now on. Anything specific y'all want to hear about?

This week's workouts (and probably next week's, too) is based off of a Shapeshifter workout program I did a while back. Workouts posted below. Enjoy, and go hard!

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