As you can probably tell from my lack of posting.
Dumbell Metabolic Workout: one pair of 10 lb dumbells
8 rotating lunges holding dumbells
12 squats with side arm raises with dumbells
20 kettlebell swings with dumbell
x3
10 chest presses in v-sit
10 deadlift to upright row
x3
10 baby burpees (burpee minus the pushup)
20 squat jumps
30 half cobras
40 lying burpees
50 mountain climbers
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