I can't say anything about the actual Shapeshifter program, other than that I've seen some great reviews of it, but the Launchpad workouts are definitely too easy for me.
Lolz I realize how much I sound like a stuck-up gym-rat (which is pretty much my opposite; try self-deprecating home workout video scavenger) but all of the above is my genuine point of view.
As for my workout routines this week, I pretty much
On a completely random sidenote, check out these pics of dogs epically
(Yup in the first picture the dog is humping a sheep.)