I'm telling you right now- for a woman who didn't believe in eating raw vegetables until after she was 35, my mother makes a fantastic salad. As in the best salad without mayonnaise and/or other fattening sauces I've had. And I'm not even a huge salad fan.
Am decimating a large plate of honeydew right now along with the salad post-workout. Sugar and carbs, baby.
For this week and the week after (until I leave for China) I'm going to be following the free Turbulence Training 4-week bodyweight program.
Well, as much as I can stick to any program anyways. I shudder to think, with my ineptitude to follow any sort of instructions, what would happen if I required a sobrerity program.
I just did workout A of the program for intermediate, and it was really great. Hard enough so I could push through it with some soreness and really feel like I'm working, but not so hard I can't do the whole thing. Although for now, I'm subbing the first pushup part of workout A for 10 pushups instead of fifteen, and 8 tricep rows instead of the pull-ups due to my lack of a bar.
In addition to the 3 strength sessions and 3 interval sessions, I'll be adding in a couple cardio days; mostly just for therapeutic purposes.