Get into full plank position
Crawl forwards across the floor (like a crab walk, but straight forwards towards the direction your
head is looking towards) keeping your butt tucked in plank position, legs about 5 inches apart.
This one's a toughie, no lie, and it puts a lot of stress on your ankles. So if you have any ankle or shin issue, you may want to check to make sure your ankles can take the pressure without hurting first.
The forwards plank walk is great because it incorporates every part of your body, particularly your abs, and is also a wonderful cardio workout.
Sorry I've been kind of lax with the photography lately; I just don't want to bore y'all with more pictures of my food...
Oofta, my quads are killing me after that workout- off for some recovery antioxidants by the name of Ghiradelli!